by: Acadiana Yoga & Wellness
911 Harding St. Lafayette, LA
Saturday-May 26, 2012 2:00-5:00pm
Sun Salutations (Surya Namaskar) are the foundation of most flow (vinyasa) style yoga practices. Ever wondered why we practice Surya Namaskar or how you can improve the connections between the poses? In this workshop we will go over the foundations of sun salutes. Connections will be broken down piece by piece so that participants can master alignment and transitions of the sun salutation. There are many forms of the sun salutation and we will look at a few of the most widely used ones. In addition, we will discuss the benefits and the symbolism behind the sun salutation.
Cost is $35 early bird by May 19, 2012 or $40. 337-236-9000